EPISODE 72
Managing your Mind and Emotions with Julia Kristina
Making the Leap – Managing your mind and emotions with Julia Kristina
Does the current quarantine inducing pandemic have you feeling unmotivated, over emotional and no drive to work? If you answered yes to the above, you aren’t alone! It’s ok to feel your feelings and it means you are human.
In this episode, Rachel invites her dear friend, and therapeutic coach, Julia Kristina to the podcast to help you feel refreshed and revived. Julia shares some incredible tools to help you feel more in control of your mind and emotions in such an uncertain time. She offers you a space to normalize being human and acknowledge when the volume has been turned up. Don’t miss this episode and your chance to start your week empowered and with some incredible freebies!
Show Highlights:
· At 4:35 – Meet Julia
· At 5:40 – Managing our minds and emotions
· At 6:36 – Weird emotions
· At 7:15 - What is means to be human
· At 7:38 – The volume has been turned up!
· At 8:24 – Our brain likes to solve problems
· At 10:50 – Name it!
· At 11:50 – We punish ourselves into a positive outcome
· At 12:49 – Emotions are sensations in your body
· At 13:22 – There is nothing wrong with me
· At 13:35 – Name, Claim, Tame & Reframe strategy
· At 14:45 – “Take a Breath” Biology
· At 15:11 – Fight, Flight or Freeze Response
· At 17:50 – Break the Cycle
· At 18:38 – Accessing your rational brain
· At 22:18 – Co-Regulation of our brains
· At 25:45 - Lies we believe
· At 25:57 – Don’t get stuck in the soup!
· At 26:15 – Emotion shame
· At 28:10 – Have honest conversations
· At 31:33 – Give yourself space
· At 32:10 – Take off the extreme expectations
· At 33:05 – “Not Today”
· At 33:24 – Minimum Baseline
· At 34:30 – How to find Julia & freebies
Links:
Connect with Julia
IG: @juliacounsellor
10 Minute Guided Mindfulness Exercise: https://tt.juliakristina.com/free-mindfulness/
7 Effective Ways to Manage Anxiety: https://tt.juliakristina.com/anxiety-free/
FREE Step-by-Step Guide to Customer Follow-Up
Direct Seller’s Community FREE Facebook Group
Subscribe & Review in iTunes:
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m gonna bring it and if you’re not subscribed there’s a good chance you’ll miss all the goodness. Click here to subscribe in iTunes!
Oh, and hey… I would be honored if you’d leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you SOOOOO much!
xx Rachel
Hang Out With Rachel:
Find me on Instagram - @rachelaperry
Find me on Facebook - @racheladamperry
Or click the button below to join my FREE Facebook group!!