EPISODE 70

Mental Health and Business

Mental Health and Business-My Story - Episode 70

Did you know that May is Mental Health Awareness month?  With the recent quarantine and isolation in most parts of the world, there has been a decline in mental health making people much more aware of the great need for a focus on mentally staying healthy.

 In this episode, Rachel Perry gets real and shares her very own struggle and experience with some forms of mental illness. She understands how crippling it can be and how detrimental it is to be healthy mentally so that other areas of your life are not negatively affected.  While the term mental illness can carry a stigma, Rachel wants to help you remove that judgement from your thoughts as she shares the lessons she has learned that have helped her to stay healthy during this time of social isolation and distancing.

  Show Highlights:

·         At 3:05 – What is mental health?

·         At 4:20 – Examples of Mental Illness

·         At 6:16 – Covid 19 is anxiety producing

·         At 6:55 – Rachel’s Disclaimer

·         At 8:15 -  Mirroring Feelings

·         At 9:58 – Anxiety can be crippling

·         At 11:28 – Share your story

·         At 11:38 – You are not alone

·         At 14:18 – Know your triggers

·         At 16:20 – Mindset matters

·         At 17:12 – You do you!

·         At 17:50 – Lessons learned

·         At 20:30 – Rachel’s Top Tips

Links:

FREE Step-by-Step Guide to Customer Follow-Up

Direct Seller’s Community FREE Facebook Group

Subscribe & Review in iTunes:

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m gonna bring it and if you’re not subscribed there’s a good chance you’ll miss all the goodness. Click here to subscribe in iTunes!

Oh, and hey… I would be honored if you’d leave me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in an read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you SOOOOO much!

xx Rachel

Hang Out With Rachel:

Find me on Instagram - @rachelaperry

Find me on Facebook - @racheladamperry

Or click the button below to join my FREE Facebook group!!