EPISODE 41
Why Resilience and Courage are Necessary for Success
We all encounter negative emotions, but sometimes we need help knowing where to set those feelings down.
Today’s guest, Sarah Boyd, is a writer, speaker and neuro-psychologist with an abundance of wisdom and resources to share with you for when you’re stuck in that “messy middle.” She is also the founder of Resilient Little Hearts, which provides children with the tools necessary to overcome fear and build resilience from a young age.
Join Rachel Perry in this exciting conversation for insightful advice on when to intervene, when to ask for help, and how to raise your children to be courageous in daunting situations.
Show Highlights:
At 1:50 – What is Resilient Little Hearts
At 7:20 – What is resilience
At 9:30 – How to know if you’re resilient and how to build it up
At 10:23 – Developing emotional health and how to properly handle feelings
At 14:00 – Establishing emotionally safe relationships
At 16:00 – How to help children build resilience
At 22:00 – Pushing yourself through stress in order to find growth
At 25:00 – Resources to help children overcome fears
At 30:00 – Introduction of The Boy Who Stood Tall.
Show links-
Follow Sarah:
Purchase The Boy Who Stood Tall HERE
IG: @resilientlittlehearts
IG: @sarahboyd
https://www.resilientlittlehearts.com/book/
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Contact Rachel: rachel@rachelaperry.com
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xx Rachel
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